There’s a moment in my morning routine that I genuinely look forward to: the quiet hum of my blender and the shocking, vibrant pink that erupts when I make this Dragon Fruit Blueberry Protein Smoothie. I stumbled upon this combo during a particularly blah week, craving something that felt like a treat but fueled my body like a champion. The first time I made it, my kitchen was filled with the faint, sweet aroma of berries and the almost candy-like scent of dragon fruit. One sip later, and I was hooked—it’s like drinking a gorgeous, creamy sunrise that somehow also powers me through my day. This isn’t just a smoothie; it’s my edible mood-booster.
Ingredients
- 1 cup frozen dragon fruit (pitaya) cubes
- 1 cup frozen blueberries
- 1 ripe banana (previously peeled, sliced, and frozen)
- 1 scoop (about 30g) vanilla or unflavored protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup plain Greek yogurt
- 1 tablespoon chia seeds
- (Optional) 1 teaspoon honey or maple syrup, if you prefer it sweeter
Let’s talk ingredients, because choices here make all the difference. I specifically call for frozen dragon fruit cubes—they’re easy to find in the freezer aisle and are essential for that luxuriously thick, milkshake-like texture without diluting flavor with ice. For the banana, don’t use a raw, bright yellow one. Wait until it’s speckled with brown spots for maximum natural sweetness, then peel, slice, and freeze it yourself. This step is non-negotiable for creaminess. The protein powder and Greek yogurt are your satiety heroes; they transform this from a snack into a meal. I’ve tried skipping the yogurt, and trust me, it makes a huge difference in richness and protein content.(See the next page below to continue…)