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High Protein No-Bake Pumpkin Pie Cottage Cups

Next, give the mixture another good beat until everything is well incorporated. You want to make sure there are no lumps, as we’re aiming for a silky texture. Once that’s done, taste it! Adjust the sweetness or spice levels to suit your personal preferences. Sometimes I add a tad more honey or a dash more cinnamon—it’s all about what makes your taste buds happy!

Now, it’s time to assemble your cottage cups! I like to spoon the creamy pumpkin mixture into individual dessert cups, filling them about three-quarters full. You can get creative with the presentation and layer various toppings on each cup. My favorite combination is a sprinkle of chopped pecans and a dollop of whipped cream on top. It’s a great way to add texture!

Finally, cover the cups and let them chill in the refrigerator for at least an hour. This not only helps the flavors meld together but also creates a refreshing, cool treat when you dig in. I personally recommend letting them chill overnight for the best taste!

Pro Tips for Best Results

I tested this recipe three ways: with different sweeteners, varying spice amounts, and even using flavored Greek yogurt. What I found is that using plain yogurt really allows that pumpkin flavor to shine through. If you want to experiment with sweeteners, consider reducing the maple syrup a bit and adding a touch of stevia or another sugar substitute.

Another tip is to let your cottage cheese rest at room temperature before mixing. This helps it blend smoother into the pumpkin and minimizes lumps. I was amazed at how much creamier the mixture became when I didn’t rush this step!

Lastly, for an extra boost of health benefits, I sometimes toss in a scoop of vanilla protein powder. It blends so seamlessly that you wouldn’t even know it’s there! This makes it a fantastic post-workout snack or breakfast option, not just a dessert.

Common Mistakes to Avoid

One of the most common mistakes I made initially was not measuring my pumpkin puree accurately. Too much can make the mixture too watery, which isn’t ideal for our lovely little cups. Always measure carefully, and if you’re using a fresh pumpkin, ensure it’s well-drained to avoid excess moisture. (See the next page below to continue…)

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