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No-Bake Cottage Cheese & Peanut Butter Protein Cups

Ingredients

  • 1 cup cottage cheese
  • ½ cup natural peanut butter
  • ¼ cup honey or maple syrup
  • 1 tsp vanilla extract
  • ½ cup rolled oats
  • ¼ cup dark chocolate chips (optional)
  • ¼ cup chopped nuts or seeds (optional)

Equipment Needed

  • Mixing bowl
  • Spoon or spatula
  • Muffin tin or silicone molds
  • Measuring cups and spoons
  • Fridge for chilling

Step-by-Step Instructions

To kick things off, I start by grabbing a large mixing bowl. I combine the cottage cheese, peanut butter, honey (or maple syrup), and vanilla extract. The aroma of peanut butter mixed with sweet honey just fills my kitchen and makes my tummy rumble. I like to stir it all together until it’s nice and smooth. The texture is creamy, and trust me, it’s incredibly satisfying to mix! (See the next page below to continue steps…)

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